Connect with Zenzi  407-917-773​9

Zen@RootToSpirit.com

​​​Root to Spirit, Inc.

Guided Mindful Meditation Transformation

Sunday October 27th, 1:30pm-2:30pm $15




Root To Spirit
Summerport Community - Windermere, FL 34786

***You must pre-register for these classes***

Address given after registration. 

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​​Experience deep relaxation and stress relief while being guided into a peaceful visual journey. We begin with breathing techniques and centering, followed by positive intention setting. The goal is to clear the mind, release emotional blockages, rejuvenate and open the heart to the unlimited possibilities within ones’ life experience!


Meditation lowers oxygen consumption, decreases respiratory rate, increases blood flow, slows the heart rate, reduces anxiety, enhances the immune system and much more!


During a Meditation session the following modalities are occasionally used:

Yoga Nidra Technique~Essential Oils~Crystal Bowls~Tibetan Singing Bowls~Incense

~Gemstones~Native Drumming~Gongs~Chimes~Vocal Toning


***Dress in comfortable clothes, bring a blanket, water and yoga mat.***


​​​Reiki Healing - Mindfulness Meditation - Chakra Meditation - Energy Balancing - Spiritual Advocacy - Zen Living - Loving Compassion