Connect with Zenzi 407-917-7739
Guided Mindful Meditation Transformation
Thursday March 26th 2020
Root To Spirit
Summerport Community - Windermere, FL 34786
***You must pre-register for these classes***
Address given after registration.
Experience deep relaxation and stress relief while being guided into a peaceful visual journey. We begin with breathing techniques and centering, followed by positive intention setting. The goal is to clear the mind, release emotional blockages, rejuvenate and open the heart to the unlimited possibilities within ones’ life experience!
Meditation lowers oxygen consumption, decreases respiratory rate, increases blood flow, slows the heart rate, reduces anxiety, enhances the immune system and much more!
During a Meditation session the following modalities are occasionally used:
Yoga Nidra Technique~Essential Oils~Crystal Bowls~Tibetan Singing Bowls~Incense
~Gemstones~Native Drumming~Gongs~Chimes~Vocal Toning
***Dress in comfortable clothes, bring a blanket, water and yoga mat.***
Reiki Healing - Mindfulness Meditation - Chakra Meditation - Energy Balancing - Spiritual Advocacy - Zen Living - Loving Compassion
13506 Summerport Village Parkway Suite 729 Windermere, Florida 34786 407-917-7739
Copyright © Root To Spirit / Zenzi Sky
Florida Areas Served:
Windermere, Orlando, Kissimmee, Clermont, Winter Park, Winter Garden, Longwood, Davenport, Avalon Park, Hunters Creek, Lake Mary, College Park, Baldwin Park, Lake Nona, Poinciana,Orange County, Seminole County, Osceola County, Lake County, Root To Spirit Windermere
North Carolina Areas Served:
Asheville, Mars Hill, Weaverville, Marshall, Arden, Biltmore Forest, Black Mountain, Candler, Enka, Fairview, Leicester, Montreat, Swannanoa, Woodfin, Hot Springs, Buncombe County, Madison County