Connect with Zenzi  407-917-773​9

Zen@RootToSpirit.com

​​​Root to Spirit, Inc.

Gentle Lymphatic Yoga

​New Dates Coming SOON!!!


***Stress Relief***


Experience a gentle and relaxing yoga class infused with focused diaphragmatic breath-work and guided visual relaxation techniques. This class braids together restorative, lymphatic and yin yoga followed by a yoga nidra approach (between wake and sleep) for deep relaxation.


During a Gentle Yoga class the following modalities are occasionally used:
Essential Oils~Crystal Bowls~Tibetan Singing Bowls~Incense
Native Drumming~Gongs~Chimes~Vocal Toning 



Summerport Community - Windermere, FL 34786

Address given after registration

***MUST PREREGISTER FOR THIS CLASS***



***Please bring a yoga mat or two and a blanket for your comfort.***


​​Reiki Healing - Mindfulness Meditation - Chakra Meditation - Energy Balancing - Spiritual Advocacy - Zen Living - Loving Compassion